YOGA, SOUND HEALING & REIKI RETREAT IN MAGICAL IBIZA

FROM ROOT TO RISE

 
 

We have designed a retreat programme taking you on a journey from root to rise; working with the energetic body, the Chinese meridian system, the chakra system and tapping in to your own personal power whilst immersing you in different sound and reiki sessions which will allow you to discover, experience and grow whilst absorbing the powerful energy of Ibiza and have new knowledge and tools to continue your journey back at home.

We are very passionate about working with energy, yoga and sound to offer transformational experiences to clear blockages, remove tension and bring balance to your life physically, emotionally, mentally and spiritually. Expect meditation, morning dynamic, yin yoga, acupressure, singing bowl therapy, sound baths, reiki, reiki drumming, mantra, a private chakra balance treatment, a shamanic drumming ceremony, delicious nutritious vegetarian food (Vegan/GF/DF), a stunning villa, excursions and lots of opportunity to rest or explore the island with some awesome beings :-)

From first visiting Ibiza in 2001 it was love at first sight and as the years go by we continue to experience this magical island and its energy on a more deeper level so we are VERY excited to share some of the magic with you. We have also timed this retreat deliberately so you can stay longer to experience the amazing Ibiza Spirit Festival on Sunday 26th April 2020 which is a super special event.

 
 
 

 

YOGA

STYLES OF YOGA

 

YOGA

Dynamic Yoga is a creative form of yoga where the poses build strength, lengthen the spine and bring awareness to the breath which will energise the body and mind, preparing us for our day ahead.

Yin Yoga  is a slow and soft style of yoga which allows you to stretch and nourish the deeper connective tissues such as ligaments, bones and joints which are harder to target in more dynamic (yang) styles of yoga. The practice will be based on the Chinese meridian system where there will be a focus on organ health and the energetic body to bring balance physically, emotionally, mentally and spiritually. The practice will be accompanied by our Nepalese singing bowls so that the sound and vibrations will enter your body at a cellular level to calm your body and mind and promote healing

SINGING BOWL THERAPY

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Singing Bowls and Gongs helps the body generate a positive flow of energy and offers vibrations on a cellular level into the body which stimulates the blood vessels, lymph, nerves, veins and muscles to open up blockages and loosening tension in the body, relaxing the body and releasing pain. They can helps with stress, depression, insomnia, menstrual pain, ear problems, sinusitis etc and offer a sense of peace and calm.

Chakra Balancing involves the bowls being placed around the body and played in a particular sequence to naturally cause chakras to self-correct. The sound waves, run through the body correcting frequencies to the unbalanced chakras, bringing them back to normal functioning. Chakra balancing can be deeply relaxing and helps with many modern-day issues like stress, insomnia and offering the opportunity to take some much-needed time out to rebalance your energies.

REIKI

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Reiki is the Japanese word for universal life force. By channelling energy from the universe (generally through the hands), It can be a deep relaxation technique that reduces stress and promotes healing. Reiki re-activates the body’s natural energy system, bringing you back into balance on every level, physically, emotionally, mentally and spiritually.

Reiki Drumming for healing and meditation is an ancient practice and goes back thousands of years, the power of sound over the body and spirit is well known in tribal cultures. Scientific research confirms that drumming (even for short periods) can influence brain activity, bringing you into the meditative alpha state and can reduce stress. Study also shows that drumming can increase the production of the body’s natural painkillers and can therefore help control pain and enhance healing.

 
 

 

A LITTLE PIECE OF HEAVEN

LOCATION

 

Can Rosa is stunning and located the Santa Gertrudis area. It is situated in the agricultural part of the island so very quiet, lovely walks and stunning views across the island. I have stayed here before on a teacher training event and the villa holds some wonderful memories which I am sure will hold for you too. The Finca was built more than 150 years ago and was fully renovated recently keeping the typical "ibicenco" style. 

The main Villa has 6 double bedrooms, 3 bathrooms, a big kitchen, a separate TV room, a living room with a chimney and separate sitting corners.

There are plenty of outdoor places to sit and enjoy the sun, a swimming pool, different terraces with amazing views, ideal at sunrise and moonrise. There is an indoor shala and outside wooden deck to practice yoga and offer our sound and reiki sessions.

There are 10 Spaces maximum. Currently only 7/8 spaces remaining. £200 non-refundable deposit to confirm booking and remaining balance payable by 1st February 2020. If you would prefer a payment plan, please get in touch with me to arrange.

 
 
  • Suite (Kingsize with Jaquizzi bath and pool views) - £1500 single or £995 each shared occupancy (friends or couple only)

  • Fountain (double) - £995 Single occupancy BOOKED

  • Tribe (double + single) - £825 (double bed) £795 (single bed) shared room

  • Lazy (double) - £995 Single occupancy

  • Joy (twin) - £795 + £795 Shared room

  • Love (small double) £950

  • Appt - BOOKED

 
 
 
 

 

RETREAT

ITINERARY

PROPOSED SCHEDULE (subject to change, weather and group dependent - everything is optional)

Check is from 15:00pm on Sunday 19th April 2020 and our Welcome and Opening Ceremony will begin at 16:00pm.

You can arrive by taxi from airport (€35 - €40), hire a car or there will be one collection from Santa Eularia at 14.30pm.

 

Sun 19th April 2020


ARRIVAL DAY

  • 16:00 – 17:00 Welcome and Opening Ceremony

  • 17:00 – 19:00 Yin Yoga practice accompanied by Singing Bowl Therapy and Reiki Drumming

  • 19:00 – 20:30 Dinner

Mon 20th April 2020


  • 07:30 - 08:00 Meditation

  • 08:00 – 09:30 Dynamic Yoga Session

  • 09:30 - 10:00 Breakfast

  • 10:00 - 11:00 Lets talk Reiki (bring your tea or coffee!)

  • 11:00 - 12:30 Free time at villa

  • 12:30 – 13:30 Lunch

  • 13:30 – 17:00 Excursion

  • 17:00 – 19:00 Yin Yoga practice accompanied by Singing Bowl Therapy and Reiki Drumming

  • 19:00 – 20:30 Dinner

  • 20:30 - 21:30 Reiki Infused Sound bath

Tues 21st April 2020


  • 07:30 - 08:00 Meditation

  • 08:00 – 09:30 Dynamic Yoga Session

  • 09:30 - 10:00 Breakfast

  • 10:00 - 11:00 Intro to Acupressure (bring your tea or coffee!)

  • 11:00 – 12.30 Free time at villa

  • 12:30 - 13:30 Lunch

  • 13:30 – 17:00 Optional beach time

  • 17:00 - 19:00 Yin Yoga Practice with Singing Bowl Therapy and Reiki Drumming

  • 19:00 – 20:30 Dinner

    20:30 - 21:30 Gong Meditation

Wed 22nd April 2020


  • 07:30 - 08:00 Meditation

  • 08:00 – 09:30 Dynamic Yoga Session

  • 09:30 - 10:00 Breakfast

  • 10:00 - 11:00 Intro to Yogic Philosophy (bring your tea/coffee!)

  • 11:00 - 12:30 Asana Clinic - dynamic poses (or free time)

  • 12:30 - 13:20 Lunch

  • 13:00 – 17:00 Excursion for a Shamanic Drumming Ceremony with our amazing special guests Shaman Energy NOT TO BE MISSED!

  • 17:00 - 19:00 Yin Yoga Practice with Singing Bowl Therapy

  • 19:00 – 20:30 Dinner

 

Thurs 23rd April 2020


  • 07:30 - 08:00 Meditation

  • 08:00 – 09:30 Dynamic Yoga Session

  • 09:30 - 10:00 Breakfast

  • 10:00 - 11:00 Lets talk Sound Healing (bring your tea or coffee!)

  • 11:00 - 12:30 Free time at the villa and to explore

  • 12:30 - 13:30 Lunch

  • 13:30 - 17:00 Optional excursion to explore local towns

  • 17:00 - 19:00 Yin Yoga Practice with Singing Bowl Therapy and Reiki Drumming

  • 19:00 – 20:30 Dinner

  • 20:30 – 21:30 Reiki Drumming Journey

Fri 24th April 2020


  • 07:30 - 08:00 Meditation

  • 08:00 – 09:30 Dynamic Yoga Session

  • 09:30 - 10:00 Breakfast

  • 10:00 - 11:00 Lets talk Chakras (bring your tea or coffee!)

  • 11:00 - 12:30 Private Chakra Balance Session or free time

  • 12:30 - 13:30 Lunch

  • 13:30 - 17:00 Private Chakra Balance Session or free time

  • 17:00 - 19:00 Yin Yoga Practice with Singing Bowl Therapy and Reiki Drumming

  • 19:00 – 20:30 Dinner

  • 20:30 – 21:30 Closing Ceremony

Sat 25th April 2020


DEPARTURE DAY

  • 07:30 - 08:00 Meditation

  • 08:00 – 09:30 Dynamic Yoga Session

  • 09:30 - 10:00 Breakfast

  • 10:00 – Check Out Promptly (we can take you to Las Dalias Hippy Market or Santa Eularia)

 
 

EXTEND YOUR STAY – Stay a little longer to experience the amazing Ibiza Spirit Festival on Sunday 26th April 2020. It is €10 for access to all yoga, sound, lectures, dance and music - you just have to pay for food, drinks and any treatments or products you choose to have. You will need to make your own accommodation and travel arrangements.

 
 
 
 

 

THE TEACHERS

MORE ABOUT US

 

You will have the care and attention from two yoga teachers and a sound healer/reiki master who will take you on a wonderful yogic journey and leaving you feeling fully refreshed, deeply relaxed and rejuvenated.

 
 
 
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YIN YOGA

NATALIE BRADSHAW


 

Yoga has changed my life. For years I have suffered with Adrenal Fatigue and positive RO antibody which is an autoimmune disease.

That combined with being a workaholic in the corporate world often meant doing 13-hour days. I used all my energy up at work that I often had nothing left for me.

I was regularly bed bound on evenings and weekends and dependent on coffee to get me from A to B, but the direct result of this was insomnia and I was in a vicious circle.

I had dipped in and out of yoga for 15 years however as my physical and mental health was deteriorating I became more and more interested in how to heal myself so I started to develop a regular yoga practice and invite holistic healing into my life.

Within weeks my life started to dramatically change. I knew very quickly that I wanted to learn more and I wanted to help other people so I completed my 200-hour Yoga Teacher certification.

But it hasn’t stopped there… I have continued to learn and specialise in other aspects of Yoga and Healing and I believe I will always be a student craving to learn more so that I can share with you lovely people.

 
 
 

REIKI & SOUND

JAMES BRADSHAW


 

Working in the fire and rescue service was my dream job and after making the difficult decision to leave after 12 years service I lost my way a little.

I missed helping other people and felt something was missing. I proceeded to spend another 12 years building up my own renovations and maintenance company and whilst really enjoying meeting new people and the practical side of working with my hands and being creative I still felt I had more to offer.

I started going to yoga classes to help with a back injury and saw that a Reiki Level 1 course was happening so I signed up. It was very powerful and I had a real connection with the energy.

I found it very calming and I very quickly received feedback on how I had helped others with personal issues or physical ailments.

I then studied and completed Reiki 2, further progressing to Reiki Drumming and Reiki Mastership. I am now also a singing bowl therapy practitioner and perform gong baths.

Working with energy and sound is fascinating and I love seeing the impact it can have on peoples lives.

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DYNAMIC YOGA

JESSI REST


 

For me - Yoga can restore confidence, lightness and a sense of freedom Touched by Ashtanga Yoga more than 10 years ago, Jessica was always supported by this practice during changes and trials of her life.

By realising the stability brought by Yoga, Jessica decided to go further her learning. Thirsty for knowledge, she's constantly inspired and has trained with traditional masters and teachers including Paul Dallaghan who certifed her.

Jessi has continued her learning with world renowned David Swenson, Maty Ezraty and Richard Freeman which enables her to create transformational Ashtanga, Iyenger and Vinyassa sequences that cultivate curiosity, sensitivity and humour to raise the level of awareness.

She focuses on the understanding of practice rather than the number of postures and uses Yoga as a tool to feel the subtleties of the physical and energetical bodies.

 
 
 

 

CONTACT US TODAY

BOOK YOUR NEXT RETREAT !

 

From £795 - £1500 for 7 days/6nights (shared and private rooms available)

£200 non-refundable deposit to secure booking. Remainder to be paid by 1st February 2020

 

NOT INCLUDED :

  • Flights

  • Transfers

  • Food and drink outside of the villa (unless picnic)

  • Massage or other treatments outside of the package

    CLICK HERE TO READ THE TERMS & CONDITIONS

    If you would like a full detailed document for this retreat, please contact us and we will send you a copy by email. You must arrange your own travel insurance.

We hope you can join us!

Namaste x