LANGCLIFFE HALL, SPRING RETREAT | YORKSHIRE DALES
NOURISH | NATURE | RENEW
Join us as we embrace the season of Spring at the magnificent Langcliffe Hall in Settle as we work with qualities of growth, expansion and clearing the way to maximise our potential. We will be adopting the principles of Traditional Chinese Medicine Theory; expect tea meditations, sunrise and sunset ceremony, yin yoga with singing bowl therapy, reiki drumming, gong bath, breathwork, cold Water Immersion, cacao ceremony, Kirtan and the option join a Wim Hof Fundamental Workshop where you will experience the power of your breath, mind and take an Ice Bath.
Yin Yoga, Singing Bowl Therapy and Reiki Drumming at Yorkshire Centre for Wellbeing in Harrogate
We invite you to join us for an evening of pure bliss and transformation where you can release tension from your body and mind with yin yoga to hydrate the connective tissue and improve the energy flow through the Chinese meridian system (same system acupuncturists use) whilst sending healing vibrations to every cell in your body using our amazing Nepalese singing bowls. We will finish the session with a wonderful Reiki Drumming shower which will reactivate your body's natural energy system and bring you back to balance physically, emotionally, mentally and spiritually hoping to leave you feeling deeply relaxed, rejuvenated and floating home setting you up perfectly for the rest of your weekend and week ahead.
Wim Hof Method Fundamentals Workshop, Yorkshire Centre for Wellbeing in Harrogate
BREATH | ICE | MINDSET
Join us back at the beautiful award winning centre of excellence situated in the heart of Harrogate which has been creating a pathway to wellbeing since 1986. The Yorkshire Centre for Wellbeing is a healing hub for many which is why we are very excited to be offering our Wim Hof Fundamentals workshop in this amazing location as we work with James Gopala to bring you another powerful day on Saturday 24th February 2024
Yin Yoga, Singing Bowl Therapy and Reiki Drumming in York at YogaBomb
We invite you to join us for an evening of pure bliss and transformation where you can release tension from your body and mind with yin yoga to hydrate the connective tissue and improve the energy flow through the Chinese meridian system (same system acupuncturists use) whilst sending healing vibrations to every cell in your body using our amazing Nepalese singing bowls. We will finish the session with a wonderful Reiki Drumming shower which will reactivate your body's natural energy system and bring you back to balance physically, emotionally, mentally and spiritually hoping to leave you feeling deeply relaxed, rejuvenated and floating home setting you up perfectly for the rest of your weekend and week ahead.
Wim Hof Method Breathwork with Ceremonial Cacao and Sound Journey at Yogabomb, York
If you have joined a Wim Hof Method Breathwork event with us before then you are able to join this gorgeous and powerful session at YogaBomb on Saturday 8th June [6.30pm - 9pm]. This session is designed to take you deeper with your breathwork journey and offer you additional benefits when combining with ceremonial cacao and sound.
We will open our evening in ceremony with ritual and intention before welcoming the heartwarming goodness of mama cacao. As we allow the vibration of cacao to travel through our veins, we will chant together before activating and clearing energy with our medicine drum. Jim with then guide you through a Wim Hof Method Breathwork practice then call us back for grounding and sharing.
ADVANCED Wim Hof Method Workshop at YogaBomb in York
BREATH | ICE | MINDSET
If you have already attended our Wim Hof Method Fundamentals Workshop and are committed to a regular practice, then you are able to join our Advanced programme as we dig deeper into ‘The Power of the Mind’ by reconnecting with the mind, using the body as a tool to do so. You will gain insight over the mind and learn to influence and control it using Advanced WHM techniques and insight. As with all Wim Hof Method Activities, we will exceed a healthy dose of ‘going out of the comfort zone’ to gain more control which we can mirror in every day life when we come face to face with a stressor.
Yin Yoga, Singing Bowl Therapy and Reiki Drumming Session at Blessed Yoga, Chichester
Join us on Thursday 20th June [6.30pm - 9pm] back at The Cowshed, Blessed Yoga in Chichester, West Sussex for our Summer Solstice Edition of our Yin Yoga, Singing Bowl Therapy and Reiki Drumming.
We will be tuning into the Fire element whilst working with the Heart and Small Intestine organs and meridian pathways in order to improve energy (chi) stagnation and flow. According to traditional Chinese medicine (TCM) theory, working with the heart and small intestine meridian pathways in advance and at the beginning of the summer season is the most optimal time to start to protect these channels as they are likely to weaken over the summer season. When out of balance in the heart and small intestine meridian channels we are likely to experience symptoms such as (but not limited to) ability to make decisions, ability to attract good/bad connections, abdominal pain or boating, shoulder issues, being dominated by emotions, sadness, depression, poor circulation, hot flushes, heart burn, joylessness which has the potential to intensify over during the summer months. So lets gather to rebalance and ignite our inner fires before we transition to summer energy.
Wim Hof Method Fundamentals Workshop at Blessed Yoga, Chichester {West Sussex}
BREATH | ICE | MINDSET
Join us in Summer Solstice week to ignite your Inner Fire!
This workshop is about putting you back in control and igniting your inner fire. We will tap into your deepest potential and physiology using the Wim Hof Method Fundamentals techniques of Breath, Cold and Mindset/Commitment whilst weaving in our other areas of expertise including sound healing and energy work. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Workshop offers something for everyone.
Join us in the most amazing Blessed Yoga Studio
Wim Hof Method Travel Experience 'Retreat' in the French Alps
Breath | Cold | Mindset | Yoga | Sound | Fire ; Sunday 19th Jan - Friday 24th Jan 2025
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend 5 days embedded, away from distraction, to explore the limits of your body through the power of your mind. The extended immersion allows for progressive WHM training in gorgeous natural environments. Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives. Get unique perspectives on life, and be inspired to see your own in a new light. Are you ready for a life-changing experience?
Wim Hof Method Travel Experience 'Retreat' in the French Alps
Breath | Cold | Mindset | Yoga | Sound | Fire ; Sunday 26th Jan - Friday 31st Jan 2025
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend 5 days embedded, away from distraction, to explore the limits of your body through the power of your mind. The extended immersion allows for progressive WHM training in gorgeous natural environments. Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives. Get unique perspectives on life, and be inspired to see your own in a new light. Are you ready for a life-changing experience?
Root to Rise, IBIZA 25th - 30th April 2024
YIN YOGA | SOUND HEALING | ENERGY WORK | CACAO | NUTRITION
Bringing together couples and friends as we invite both masculine and feminine energy to share a week of roof to rise. As we feed our souls we will be working with the energetic body, aspects of TCM and tapping into your own personal power whilst immersing in various sound, reiki and breath work sessions. There will be plenty of opportunity to explore the beauty of Ibiza whilst ensuring enough time to rest.
ROOT TO RISE RETREAT IN IBIZA
Yin Yoga | Sound Healing| Energy Work | Cacao
Feed your soul in magical Ibiza by joining our transformational retreat programme designed to take you on a journey from root to rise. We will be working with the energetic body, aspects of TCM and tapping into your own personal power whilst immersing in various sound and reiki sessions. There will be plenty of opportunity to explore the beauty of Ibiza whilst ensuring enough time to rest.
Breath & Ice for Previous Wim Hof Method Fundamentals Attendees at Blessed Yoga in Chichester
This session is ONLY AVAILABLE to join if you have previously attended a Wim Hof Method Fundamentals Workshop with us to ensure we have already delivered the science, theory, safety etc and already have a relationship with you so that we can get straight into shares and a deep breathwork session. This time, we will be facilitating the Wim Hof Method Breathwork along with a playlist which we will share with you to support your continued practice at home.
CANDLE LIT YIN YOGA, SOUND AND SUPPER, SHEFFIELD
REST, RESTORE, REGENERATE Join us for this special evening SINGING BOWL THERAPY & REIKI DRUMMING WITH THE INCREDIBLE ROOT 2 RISE followed by Buddha bowl supper and nourishing drinks by The AMAZING JOLLY ALLOTMENT
Join Root2Rise on Sunday 25th February (4.30pm - 9pm) The Chimney House Sheffield with a Nourishing Restorative Supper from Jolly Allotment.
This is a restorative evening of self love and care to prepare your body and mind for spring we guarantee you will leave feeling calm connected and joyful.
Wim Hof Method Travel Experience 'Retreat' in the French Alps
Breath | Cold | Mindset | Yoga | Sound ; Sunday 21st Jan - Thursday 25th Jan 2024
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend 5 days embedded, away from distraction, to explore the limits of your body through the power of your mind. The extended immersion allows for progressive WHM training in gorgeous natural environments. Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives. Get unique perspectives on life, and be inspired to see your own in a new light. Are you ready for a life-changing experience?
7 DAY ZOOM - WIM HOF METHOD 'BREATH | MINDSET | COLD' COMMITMENT CHALLENGE
‘COMMITMENT IS THE BIGGEST CHALLENGE YET THE BIGGEST REWARD!’
LETS GO GO GO AND START THE YEAR AS WE MEAN TO GO ON!
We will meet on Sunday 7th January to open the gathering, set intentions for the Zoom Programme, and dive into a Wim Hof Method Breathwork from the comfort of your own home then we will meet each day to Breathe, then you can take your cold shower/plunge straight after.
This Zoom has limited availability, which allows us to create a community vibe and keep it personal. All sessions must be attended to get maximum benefit and in order for you to fully commit.
Wim Hof Method Breathwork at Yoga Bomb - York
If you need an end of year supercharge then come and join us at YogaBomb in York where we will Breathe Deep to boost the body and mind whilst letting go of the things that we don't want to take forward into 2024 and to create room for anything that we want to invite in.
Wim Hof Method Breathwork Zoom for Previous Workshop Attendees
When you leave your Wim Hof Method Fundamentals or Advanced Workshop, you can feel empowered, alive, ready to make significant changes in your life and ready to commit to the Breath, Cold and Mindset.
Commitment is the biggest challenge yet the biggest reward! We know December is a busy month with festivities, deadlines, pleasing people and maybe some potentially stressful situations thrown in to take you off track so here we are with support to you thrive (and survive!) during December!
Zoom Schedule:
Sunday 3rd December > 5pm - 7pm ~ Gather to Open the Zoom, Shares, Set Intentions & Breathwork
Wednesday 6th December - 7pm - 7.45pm - Gather for Breath [you follow with cold immersion]
Wednesday 13th December - 7pm - 7.45pm - Gather for Breath [you follow with cold immersion]
Wednesday 20th December - 7pm - 7.45pm - Gather for Breath [you follow with cold immersion]
Wednesday 27th December - 7pm - 8.15pm - Gather for Breath, Set Intentions [you follow with cold]
Wim Hof Method Fundamentals Workshop at the Albion Rooms, Margate [kent]
BREATH | ICEBATH | MINDSET
Join our Wim Hof Method Fundamentals Workshop on Sunday 19th November at The Libertines Band very own Hotel, Albion Rooms, in Margate, Kent. A seaside town heralding great artistic and musical heritage alongside decadent and crumbling facades of a once popular resort with its golden sunsets and chalky shores, it is here that The Albion Rooms was built – a guest house that embodies the gritty and the glamorous - its doors are open to all.
Whether you are looking to improve mental health or physical performance, boost creativity, get high on your own supply, step into your power, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
Stop over with B&B option
Wim Hof Method Fundamentals Workshop in Burley-in-Wharfedale [nr Leeds] at Black Bright Tattoo
BREATH | ICE | MIND SET
Join us for your Wim Hof Method Fundamentals workshop on Sunday 12th November 2023 at Black Bright Tattoo Studio in Burley-in-Wharfedale near Leeds
The Wim Hof Method has been proved in science that WE can take control of our autonomic nervous system which is incredible news as it puts YOU in control. Find out how why and how we can tap into our deepest potential, change our lives and become Happier, Healthier and Stronger with this proven method when practiced correctly and consistently.
ADVANCED Wim Hof Method Workshop at YogaBomb in York
BREATH | ICE | MINDSET
If you have already attended our Wim Hof Method Fundamentals Workshop and are committed to a regular practice, then you are able to join our Advanced programme as we dig deeper into ‘The Power of the Mind’ by reconnecting with the mind, using the body as a tool to do so. You will gain insight over the mind and learn to influence and control it using Advanced WHM techniques and insight. As with all Wim Hof Method Activities, we will exceed a healthy dose of ‘going out of the comfort zone’ to gain more control which we can mirror in every day life when we come face to face with a stressor.
Wim Hof Method Fundamentals Workshop, The Surf Cafe, Tynemouth
BREATH | ICE | MINDSET
This workshop is about putting you back in control and igniting your inner fire. We will tap into your deepest potential and physiology using the Wim Hof Method Fundamentals techniques of Breath, Cold and Mindset/Commitment whilst weaving in our other areas of expertise including sound healing and energy work. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM Fundamentals Workshop offers something for everyone.